Breaking Free and Staying Calm is a powerful memoir that follows Debra Lindsey’s journey from a childhood shaped by the Rhodesian war to the emotional battles of adulthood. Through honest reflection and practical insight, she shares how she rebuilt her strength, protected her peace, and learned to stand firm in the face of trauma and heartbreak.

This memoir blends lived experience with emotional clarity, offering readers an intimate look at resilience. It is written for anyone who has faced hardship and is seeking a grounded, compassionate voice to remind them that healing is possible.